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Shotokan University Online
https://i.vimeocdn.com/video/1347490153-5c760dcc9fea8de465d55af2d543d6464defaad9889304086087f47e9256c79e-d

Training Body and Mind while building self-confidence through self-defense training

About Us

Our Philosophy

At Shotokan University Online (SUO), we believe that everyone should have access to the training they need to protect and better themselves. That's why we have built a better, proven way to learn martial arts.  You can now take karate lessons at home. Some of the benefits of SUO are learning Shotokan Karate in the convenience of your home, across all of your devices.  You can achieve real rank at your own pace with one-on-one instructor feedback and testing.  All of this at the fraction of the cost of practicing at a traditional brick and mortar studio.  Traditional classes at martial-arts studios can cost hundreds of dollars a month. With SUO you'll have everything you need to learn Shotokan Karate for less than $40 per month. This allows you to save thousands of dollars on your path to obtaining a black belt!  


Any martial-arts style you choose will help you feel more physically grounded and stable. Learning martial arts is an extremely rewarding journey that SUO is able to support you through. All of the classes are in-depth follow along video courses that you can access on your computer or mobile device anywhere, anytime. Along the way you will get the feedback you need to progress.  SUO is dedicated to helping you on your journey to better health, powerful self-defense, and mastering your favorite style. Our instructors take the time to give you personalized, detailed feedback so that you can improve your skills and get the mentorship you want that is not readily available at a traditional dojo.  You will earn real rank and you will hit clear milestones.   The rank/belts earned here are internationally accredited and recognized.  Rank is earned and not given.  We uphold high standards for our online home-study students.  All rank is recognized by the Funakoshi Shotokan Karate Association as well as the Shotokan Karate-Do International Association which are internationally accredited organizations of martial-arts instructors and practitioners.  


Instructors

Paul J. Hawkins - Founder/Senior Instructor

 

My passion is helping students discover that martial arts is about far more than learning to punch and kick. It is a lifelong journey of developing confidence, discipline, respect, perseverance, and character—qualities that extend well beyond the dojo and into everyday life.


As a U.S. Army veteran, I learned firsthand the importance of discipline, commitment, and continuous self-improvement. Those same values form the foundation of my teaching philosophy today. My goal is to guide every student through clear, achievable milestones as they develop proficiency in Shotokan Karate while improving their physical strength, sharpening their mental focus, and cultivating a calm, confident spirit.


I am the founder of Shotokan University Online and hold a Martial Arts Instructor Certification from the Martial Arts Teachers' Association, a Martial Arts Fitness Instructor Certification from the American Sports and Fitness Association, and certifications as a Certified Personal Trainer and Human Movement Specialist. I currently hold a second-degree (Nidan) black belt in Shotokan Karate and have also studied Kanzen Karate, Kempo Karate, Aikido, and traditional Okinawan weapons, including the bo and tonfa. Like every dedicated martial artist, I continue to train and learn, and I am currently working toward earning my Sandan (third-degree) black belt in Shotokan Karate.


One of the principles I believe most strongly is that learning never ends. Regardless of rank or experience, there is always another lesson to discover, another skill to refine, and another opportunity to grow. I strive to create an environment where students are challenged, encouraged, and supported throughout their martial arts journey.


Whether your goal is to improve your fitness, learn practical self-defense, earn your black belt, or simply become the best version of yourself, I am committed to helping you succeed. I look forward to sharing my knowledge, encouraging your progress, and helping you achieve more than you ever thought possible.


John E. Risinger - CEO/Primary Instructor


My name is John E. Risinger, and above all else, I consider myself a lifelong student of the martial arts. While I have the privilege of serving as a Sensei, I believe that true martial artists never stop learning.  My journey began in 1978 at a gym on Minot Air Force Base, North Dakota, where I started training in Shotokan Karate. I studied this art until I turned 18 and left to serve in the United States Navy.


During those years, the internet was nothing like it is today. Finding instruction wasn't as simple as watching a video or joining an online class. If I wanted to continue learning, I had to seek out different instructors and styles wherever I was stationed. Along the way, I trained in Tracey's Kenpo and Jujitsu, and I even had the opportunity to compete in a Vale Tudo (full contact) match. Every experience added to my understanding of martial arts and helped shape the martial artist I would become.


Martial arts isn't just about punches, kicks, or kata. It's about how you respond when life tests you. We all face obstacles, setbacks, and moments when quitting seems easier than continuing. At every crossroads, you have a choice: give up or keep moving forward. I chose to persevere. Those challenges taught me lessons that no dojo alone could provide—resilience, patience, humility, and determination.


Years later, I discovered Shotokan University Online. I'll admit, I was skeptical. I've always believed in the traditional brick-and-mortar dojo experience, and I questioned how online training could possibly compare. But I decided to give it a chance.


Sensei Justin quickly changed my perspective. Through detailed instruction, personalized feedback, and a structured curriculum, I realized that meaningful martial arts training isn't limited by physical location. Success still depends on the same thing it always has—consistent practice, discipline, and the willingness to learn.


If you're considering training with Shotokan University Online, I encourage you to take that first step. Trust the process, remain consistent, and never stop learning. Progress doesn't happen overnight—it is earned through discipline, perseverance, and countless small improvements over time. If you're willing to put in the work, this program will give you the tools to become not only a better martial artist, but a stronger, more confident version of yourself. 

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Shotokan Karate-Do International assoc.

Subscription Based Classes

Bronze Level Subscription

$35.00
Pay with PayPal or a debit/credit card

Monthly access to lessons and classes based on your belt level.  

There are two required assignments per belt level ($10 each).  

Tests are graded and video feedback is given to the student ($25 per exam).

These classes will take you from 10th Kyu to Shodan.  

You will only have access to the classes that meet your current and previous belt levels. 

*All subscriptions require a one time $50 registration fee to cover student registration.  

Once your first monthly payment is received, you will be contacted regarding the registration fee. A free shirt will be provided. Please inform me of the color black or orange and what size. Sizes are in men.

Silver Level Subscription

$300.00
Pay with PayPal or a debit/credit card

ONE FULL YEAR of full access to lessons and classes based on your belt level.   

There are two required assignments per belt level ($10 each).   

Tests are graded and video feedback is given to the student ($25 per exam).

These classes will take you from 10th Kyu to Shodan.  

You will only have access to the classes that meet your current and previous belt levels.  

*All subscriptions require a one time $50 registration fee to cover student registration if not previously paid.

Once your payment is received, you will be contacted regarding the registration fee.

Gold Level Subscription

$750.00
Pay with PayPal or a debit/credit card

TWO FULL YEARS of full access to classes based on your belt level.  

This package covers all assignment fees and includes payment for belt exams, except for the black belt exam.

There are two required assignments per belt level at $10 each (see assignments page).  

Tests are graded and video feedback is given to the student ($25 per exam). 

These classes will take you from 10th Kyu to Shodan.  

You will only have access to the classes that meet your current and previous belt levels. 

*All subscriptions require a one-time $50 registration fee to cover student registration, if not previously paid.

Once your payment is received, you will be contacted regarding the registration fee. 

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

The time it takes to earn a black belt in our program depends on you, the student. It all comes down to how committed you are to regular training, how much and how long you practice each time, and how motivated you are to go all the way. Regular training reaps rewards!  Some students progress so quickly that they achieve their black belts in about a year, however most students who achieve black belt ranking do it in an average of 3 years.


Yes! Our online course is designed to enable you to train and earn rank mostly on your own.  Even so, when you train in our course you'll benefit from having a training partner to help you practice sparring techniques. So, even though you can train on your own most of the time we recommend that you ask a friend or family member to assist you in some of your training to get more "hands on" practice and to work with you in your test videos.  Ideally, you should have a committed training partner who can meet with you regularly. But we understand that this is not always possible.


Before you can take a test to earn rank in this course, you must train by following along to all of the video lessons and classes in the course-level you're testing for. Once you have completed the lessons and classes for your level along with all of the assignments, you are allowed to submit your test.  (There is a waiting period of 4 weeks between passing a test and being able to submit your next test).

To submit a test:

  1. Record your test and upload as an Unlisted video on YouTube.  
  2. Once your video has been uploaded, send the link to shotokanuniversityonline@gmail.com with the subject line, "White Belt Exam - John Doe", replacing your name in the place of "John Doe" and the belt level you're testing for in place of "White Belt".

Within a week of receiving your test, I will send you an email letting your know if either you  passed or if you need some correction.  I will also record a personalized feedback video for you. In this video I will provide suggestions to further improve your technique.

When you pass a test, you'll be sent a personalized certificate of rank for that level.

If you do not pass a test the first time, I will give you corrections and ask you to take the test or parts of it again. You'll be able to resubmit your test, or parts of the test, as many times as needed without paying another fee.


When you pass a course rank test, you will graduate to the next rank level.  When you graduate to a rank, other than black belt, you will receive (via email) a downloadable and printable, official, personalized rank-completion certificate issued by Shotokan University Online and internationally accredited by both the Funokoshi Shotokan Karate Association (FSKA) and Shotokan Karate-Do International Association (SKDIA).


Yes, you can. You're not bound by any contracts or annoying cancellation processes. If you just don’t like the course, you can cancel. Or if you fall on hard times and want to pause your membership for a while we can do that for you, too. 


You do not need a gi to train or submit your exams.  We do prefer that you have the correct belt for your level when submitting an assignment or exam.  Belts must be purchased on your own.  A link is provided below to uniforms and accessories.

Youth Belts- https://ebay.io/m/M8UzmV

Belts - https://amzn.to/33EPyIV

Gi - https://amzn.to/3FyQpYK

Belt Stripes - https://amzn.to/34St8o5


There isn't anything you NEED to begin taking this course.  I will suggest a few optional accessories and equipment to add to your training.


Punching Bag: https://amzn.to/3fDP7RT

Shield Pads: https://amzn.to/3IkxNNY

Focus Mitts: https://amzn.to/3H25TWZ

Training Mask: https://amzn.to/3fJxq36

Hydraulic Power Twister: https://amzn.to/36xCtT7

Shotokan Karate Bible: https://amzn.to/3IuwWKD

Karate: The Complete Kata: https://amzn.to/3FVTSRx



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If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Shotokan University Online

shotokanuniversityonline@gmail.com

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