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Paul J Hawkins
I am a US Army veteran and I hold a Martial Arts Instructor certification from the Martial Arts Teachers' Association as well as a Martial Arts Fitness Instructor Certification from the American Sports and Fitness Association. I am a Certified Personal Trainer and Human Movement Specialist. With me, you will reach clear milestones to becoming proficient in Shotokan Karate while increasing your strength, calming your mind and opening your spirit. I currently hold a second degree (Nidan) black belt in Shotokan Karate, green belt in Kanzen Karate, orange belt in Kempo Karate and a yellow belt in Aikido. I continue to train in Shotokan Karate working towards my sandan black belt. I've also studied bo and am currently working on mastering Tonfa (which I will be offering to teach soon).
Competition Results:
Karate World Continental Asia 2023 - 1st Place (Gold)
- Kata | Masters | 18+ yrs | Men - Elite
Karate World Continental Asia 2023 - 1st Place (Gold)
- Kata | Masters | 40+ yrs | Men - Elite
Karate World Continental Africa 2023 - 2nd Place (Silver)
- Kata | Masters | 18+ yrs | Men - Elite
Karate World Continental Africa 2023 - 2nd Place (Silver)
- Kata | Masters | 40+ yrs | Men - Elite
Karate World Continental Europe 2023 - 2nd Place (Silver)
- Kata | Masters | 40+ yrs | Men - Elite
Karate World Continental America 2023 - 2nd Place (Silver)
- Kata | Masters | 40+ yrs | Men - Elite
Karate World Continental Oceania 2023 - 1st Place (Gold)
- Kata | Masters | 40+ yrs | Men - Elite
2022 Competition Results:
4th Okinawa World E-Tournament - 3rd Place (Bronze)
- Shotokan E-Kata Individual Male Masters
Virtual World Championships 2022 "Series D" - 3rd Place (Bronze)
- Open Forms | Black Belt | 35-54 yrs | Men
Virtual World Championships 2022 "Series D" - 3rd Place (Bronze)
- Traditional Forms | Black Belt | 45-54 yrs | Men
Karate World Continental Championships 2022 - 2nd Place
- Kata | Masters | 40+ yrs | Men - Elite
International Online Martial Arts Competition #16 - 2nd Place
- Div 56. Japanese Open Hand Forms 41 Years & Over - Black Belts
International Online Martial Arts Competition #14 - 2nd Place
- Div 54. Japanese Open Hand Forms 41 Years & Over - Black Belts
2021 Competition Results:
International Online Martial Arts Competition #13 - 1st Place
- Div 54. Japanese Open Hand Forms 41 Years & Over
Murayama International Online Open Tournament - 1st Place
- Div KA-46 Kata - 40-59 - Intermediate Male
The Pan American International 2021 - 1st Place
- Div NCB-38 Virtual - 18+ Traditional Forms - Male
Toronto Tournament of Champions 2021 - Virtual - 1st Place
- 30+ Forms All Styles | Male
Toronto Tournament of Champions 2021 - Virtual - 1st Place
- 18+ Traditional Forms | Male
Karate World Continental Asia 2021 - 1st Place
- Kata | 18+ yrs | Men
Karate World Continental Asia 2021 - 1st Place
- Kata | Masters | 40+ yrs | Men
World Traditional Karate Association of Canada - Championship - 1st Place
- Kata Male Blue - Brown Belts 36+
Karate World Continental Championships 2021 - 1st Place
- Kata | Masters | 40+ yrs | Men
Karate World Continental Championships 2021 - 1st Place
- Kata | 18+ yrs | Men
At Shotokan University Online (SUO), we believe that everyone should have access to the training they need to protect and better themselves. That's why we have built a better, proven way to learn martial arts. You can now take karate lessons at home. Some of the benefits of SUO are learning Shotokan Karate in the convenience of your home, across all of your devices. You can achieve real rank at your own pace with one-on-one instructor feedback and testing. All of this at the fraction of the cost of practicing at a traditional brick and mortar studio. Traditional classes at martial-arts studios can cost hundreds of dollars a month. With SUO you'll have everything you need to learn Shotokan Karate for less than $40 per month. This allows you to save thousands of dollars on your path to obtaining a black belt!
Any martial-arts style you choose will help you feel more physically grounded and stable. Learning martial arts is an extremely rewarding journey that SUO is able to support you through. All of the classes are in-depth follow along video courses that you can access on your computer or mobile device anywhere, anytime. Along the way you will get the feedback you need to progress. SUO is dedicated to helping you on your journey to better health, powerful self-defense, and mastering your favorite style. Our instructors take the time to give you personalized, detailed feedback so that you can improve your skills and get the mentorship you want that is not readily available at a traditional dojo. You will earn real rank and you will hit clear milestones. The rank/belts earned here are internationally accredited and recognized. Rank is earned and not given. We uphold high standards for our online home-study students. All rank is recognized by the Funakoshi Shotokan Karate Association which are internationally accredited organizations of martial-arts instructors and practitioners.
Monthly access to lessons and classes based on your belt level.
There are two required assignments per belt level ($10 each).
Tests are graded and video feedback is given to the student ($25 per exam).
These classes will take you from 10th Kyu to Shodan.
You will only have access to the classes that meet your current and previous belt levels.
*All subscriptions require a one time $50 registration fee to cover student registration and a Shotokan University Online t-shirt.
Once your first monthly payment is received, you will be contacted regarding the registration fee.
ONE FULL YEAR of full access to lessons and classes based on your belt level.
There are two required assignments per belt level ($10 each).
Tests are graded and video feedback is given to the student ($25 per exam).
These classes will take you from 10th Kyu to Shodan.
You will only have access to the classes that meet your current and previous belt levels.
*All subscriptions require a one time $50 registration fee to cover student registration and a Shotokan University Online t-shirt.
Once your payment is received, you will be contacted regarding the registration fee.
THREE FULL YEARS of full access to classes based on your belt level.
There are two required assignments per belt level (see assignments page).
Tests are graded and video feedback is given to the student ($25 per exam).
These classes will take you from 10th Kyu to Shodan.
You will only have access to the classes that meet your current and previous belt levels.
*All subscriptions require a one time $50 registration fee to cover student registration and a Shotokan University Online t-shirt.
Once your payment is received, you will be contacted regarding the registration fee.
Please contact us if you cannot find an answer to your question.
The time it takes to earn a black belt in our program depends on you, the student. It all comes down to how committed you are to regular training, how much and how long you practice each time, and how motivated you are to go all the way. Regular training reaps rewards! Some students progress so quickly that they achieve their black belts in about a year, however most students who achieve black belt ranking do it in an average of 3 years.
Yes! Our online course is designed to enable you to train and earn rank mostly on your own. Even so, when you train in our course you'll benefit from having a training partner to help you practice sparring techniques. So, even though you can train on your own most of the time we recommend that you ask a friend or family member to assist you in some of your training to get more "hands on" practice and to work with you in your test videos. Ideally, you should have a committed training partner who can meet with you regularly. But we understand that this is not always possible.
Before you can take a test to earn rank in this course, you must train by following along to all of the video lessons and classes in the course-level you're testing for. Once you have completed the lessons and classes for your level along with all of the assignments, you are allowed to submit your test. (There is a waiting period of 4 weeks between passing a test and being able to submit your next test).
To submit a test:
Within a week of receiving your test, I will send you an email letting your know if either you passed or if you need some correction. I will also record a personalized feedback video for you. In this video I will provide suggestions to further improve your technique.
When you pass a test, you'll be sent a personalized certificate of rank for that level.
If you do not pass a test the first time, I will give you corrections and ask you to take the test or parts of it again. You'll be able to resubmit your test, or parts of the test, as many times as needed without paying another fee.
When you pass a course rank test, you will graduate to the next rank level. When you graduate to a rank, other than black belt, you will receive (via email) a downloadable and printable, official, personalized rank-completion certificate issued by Shotokan University Online and internationally accredited by Funokoshi Shotokan Karate Association (FSKA.
Yes, you can. You're not bound by any contracts or annoying cancellation processes. If you just don’t like the course, you can cancel. Or if you fall on hard times and want to pause your membership for a while we can do that for you, too.
You do not need a gi to train or submit your exams. We do prefer that you have the correct belt for your level when submitting an assignment or exam. Belts must be purchased on your own. A link is provided below to uniforms and accessories.
Belts - https://amzn.to/33EPyIV
Belt Stripes - https://amzn.to/34St8o5
There isn't anything you NEED to begin taking this course. I will suggest a few optional accessories and equipment to add to your training.
Punching Bag: https://amzn.to/3fDP7RT
Shield Pads: https://amzn.to/3IkxNNY
Focus Mitts: https://amzn.to/3H25TWZ
Training Mask: https://amzn.to/3fJxq36
Hydraulic Power Twister: https://amzn.to/36xCtT7
Shotokan Karate Bible: https://amzn.to/3IuwWKD
Karate: The Complete Kata: https://amzn.to/3FVTSRx
If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.
shotokanuniversityonline@yahoo.com
Copyright © 2024 Shotokan University Online - All Rights Reserved.
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